Cat Camel Stretch Golf Mobility Exercise

This is a basic exercise that often gets overlooked by power lifters, crossfitters and especially golfers. This is a great exercise to help you get upper and lower body separation… if you’ve take Claudia’s Titleist Performance Institute Training Course then you understand why separation of upper and lower body is essential to generating rotational speed and leverage throughout your golf swing. This…

Y-T-L-W Golf Mobility Exercise

Titleist Performance Institute Level 2 Golf Fitness Instructor Claudia Ramirez takes you through a series of movement exercises to improve your overall golf posture, t-spine rotation, torso strength, spine tilt and scapula mobility. Upgrade your subscription today for access to Your Unique Personalized Titleist Performance Institute Strength and Power Program.