My Daily Meal Plan

Notice how the title of this article is my weekly meal plan. That does not mean that I eat every nibble of every meal at the exact time on the plan. This plan is more like a lay line for sailing through my week. I try to stay within lunging distance of the lay line with the occasional snack, dessert or impromptu…

Get Organized

The first step is to get organized as I stated in the intro video. As I’m writing this now I can think back to a time when I had a 10×20 storage shed full of paper. It wasn’t serving a purpose and I was fooling myself to think “I needed it just in case”. Just in case of what? To start a fire maybe! Getting…