1/2 cup Flour 1/2 cup Wheat Flour, White, All-purpose, Enriched, Bleached 23 Calories per serving 3 tbs Vegetable oil 3 tbsp Vegetable Oil, Oat 361 Calories per serving 3 tbs butter 3 tbsp Butter With Salt 305 Calories per serving 3 lb beef shoulder 3 lb Shoulder Roast Beef Freshdirect 2,047 Calories per serving […]
I have agonized over this pressing issue for many years and I have finally found a biased article that helps me legitimize my choice in nut butters! Confirmation bias is real and this post is living proof! My priority, #1 goal in life is to consume enough protein so I can enjoy carbs. That’s the […]
This morning I’m galivanting around to all the nerd shops for a savior. I tried UBreakIFix first with a $250 price tag to start, then on to Altex with $60 price tag for “diagnostic” check, now I’m sitting in front of Best Buy to ask the geek squad for help. I’ve traveled approximately 15 miles […]
You might have watched my Trim Your Bullshit video: Well I’ve changed things up a little bit. Dropped the fats and carbs down a bit while increasing the protein. Here’s the breakdown on MyFitnessPal if you’d like to see how it compares with your daily intake.
You’ve got to set yourself up for success people! Get rid of the shit in your life that will sabotage your goals. If you want to lose weight get rid of the crap food in your fridge and pantry – today! I have FIVE 1-year goals for 2018: 1. Get freaking ripped! Pics to come […]