Brandi Jo’s Comfort Beef Stew

  1/2 cup Flour 1/2 cup Wheat Flour, White, All-purpose, Enriched, Bleached 23 Calories per serving 3 tbs Vegetable oil 3 tbsp Vegetable Oil, Oat 361 Calories per serving 3 tbs butter 3 tbsp Butter With Salt 305 Calories per serving 3 lb beef shoulder 3 lb Shoulder Roast Beef Freshdirect 2,047 Calories per serving […]

Peanut Butter versus Almond Butter

I have agonized over this pressing issue for many years and I have finally found a biased article that helps me legitimize my choice in nut butters! Confirmation bias is real and this post is living proof! My priority, #1 goal in life is to consume enough protein so I can enjoy carbs. That’s the […]

Laptop Busted

This morning I’m galivanting around to all the nerd shops for a savior. I tried UBreakIFix first with a $250 price tag to start, then on to Altex with $60 price tag for “diagnostic” check, now I’m sitting in front of Best Buy to ask the geek squad for help. I’ve traveled approximately 15 miles […]

Holy Shit There’s A Needle In My Head! | Feat. Brandi Jo Newman | Ep. 6 | Brandi Jo 101

WARNING: Crack Shot! An inside look at my acupuncture session… I’ve struggle with low back pain for years! I have hips that are offset because I was a bit of a daredevil in my cutting horse days. Also have shoulder issues due to a car wreck in high school. I’m all screwed up and I’m […]

Getting Ripped in 2018

You’ve got to set yourself up for success people! Get rid of the shit in your life that will sabotage your goals. If you want to lose weight get rid of the crap food in your fridge and pantry – today! I have FIVE 1-year goals for 2018: 1. Get freaking ripped! Pics to come […]