Meditation works. If you find yourself chasing, holding your breath in a trade, squeezing your ass cheeks together watching your charts while in a trade or become ill when you lose money THEN YOU NEED TO MEDITATE!
The most mainstream, non woo woo with real people who want to teach you how to meditate is found at 10% Happier.
I’ve read both books, own and use the app daily, listen to the podcast and have the t-shirt.
Again… this shit works.
Video coming soon… I’m thinking of guiding a meditation with the ensense going, my rocks and the calming bowl music.