Brandi Jo’s Comfort Beef Stew

  1/2 cup Flour 1/2 cup Wheat Flour, White, All-purpose, Enriched, Bleached 23 Calories per serving 3 tbs Vegetable oil 3 tbsp Vegetable Oil, Oat 361 Calories per serving 3 tbs butter 3 tbsp Butter With Salt 305 Calories per serving 3 lb beef shoulder 3 lb Shoulder Roast Beef Freshdirect 2,047 Calories per serving […]

Peanut Butter versus Almond Butter

I have agonized over this pressing issue for many years and I have finally found a biased article that helps me legitimize my choice in nut butters! Confirmation bias is real and this post is living proof! My priority, #1 goal in life is to consume enough protein so I can enjoy carbs. That’s the […]

Getting Ripped in 2018

You’ve got to set yourself up for success people! Get rid of the shit in your life that will sabotage your goals. If you want to lose weight get rid of the crap food in your fridge and pantry – today! I have FIVE 1-year goals for 2018: 1. Get freaking ripped! Pics to come […]